Yoga and Breathing Exercises
Yoga and Pranayama Tools to Combat Stress
Both yoga and pranayama are used in Ayurveda to enhance spirituality, cleanse and integrate the mind and body, and to heal specific illnesses.
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Swastikasana
Swastikasana stimulates acupuncture points inside the back of the legs and promotes creativity while dispelling distress.
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Salamba Sarvangasana
In English this yoga pose is called the shoulder stand, and it serves to stimulate hormone secretions and increase nutrient absorption.
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Bhramari Kumbhaka (Humming Bee Breath)
This breathing exercise can be practiced before meditation or sleep to relieve mental tension.
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Ujjayi Kumvhaka (Conquering Breath)
This breathing exercise can help to soothe the nerves and relieve mental stress and insomnia.
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