Aromatherapy, Massage, and Marma Points
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Ayurveda uses the essences and essential oils of flowers and herbs for treatment purposes.
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Aromatherapy is the Ayurvedic method of using fragrant essential oils to treat a number of physical and mental health conditions.
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Camphor can be used to help calm and open the mind.
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Frankincense in Ayurveda is used to calm the mind and remove negative thoughts.
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Lavender aromatherapy can be used to alleviate insomnia and agitation.
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Lily is a pitta and vata-pacifying fragrance that can help calm anxiety and irritability and treat insomnia.
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When directly applied to the forehead, sandalwood is believed to help calm the mind.
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Marma points can be massaged with essential oils used in aromatherapy to help activate systems of the body.
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Shirodhara is the Ayurvedic practice of using warm oil on the forehead to help relieve vata imbalances.
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Disclaimer: This website is not intended to replace professional consultation, diagnosis, or treatment by a licensed physician. If you require any medical related advice, contact your physician promptly. Information at AyurvedicHealth.com is exclusively of a general reference nature. Do not disregard medical advice or delay treatment as a result of accessing information at this site.
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