Vata Typical Health Tendencies Chart

VÁTA/VÁYU Typical Health Tendencies
Physical Type	Health Aggravations	Illness Tendencies	Health Balancing
Thin Very tall or very short	Astringent foods Bitter foods Cool tastes Pungent foods	Arthritis Bone Conditions Constipation Dry skin Easily tired Excess gas Heart disease Insomnia	Dried fruits Hot/spicy foods Rich, oily foods Salty foods Sour foods Sweet foods
Pulse: 80-100	Rainy, cool weather (e.g., late Summer)	n/a	Warm, dry weather (e.g., Indian summer, early Autumn)
Low voices	Staying up late	n/a	Minerals: calcium and zinc Vitamins A, B3, D, E, and C

Disclaimer: This website is not intended to replace professional consultation, diagnosis, or treatment by a licensed physician. If you require any medical related advice, contact your physician promptly. Information at AyurvedicHealth.com is exclusively of a general reference nature. Do not disregard medical advice or delay treatment as a result of accessing information at this site.

Other Useful Sites